Wellness Awaits You

Massage Therapy Treatments

Discover the healing power of touch in a serene environment

Relaxation Body Massage

A truly indulgent treat for your physical and mental well-being. All the benefits of traditional massage combined with the wonderful added benefits of soothing and aromatic essential oils, using a choice of luxurious Neal's Yard Remedies organic specially
pre-blended aromatherapy massage oils.

Aromatherapy works in two fabulous ways, through the skin and smell. During massage the oil penetrates the skin, is absorbed and travels in the bloodstream to different parts of the body, bringing therapeutic benefits. As the scent molecules from the aroma of essential oils are inhaled, they travel from the olfactory nerves directly to the emotional centre of the brain, triggering dopamine and serotonin, stimulating pleasant emotions.

Choose from:-
Aromatic - blend of geranium, lavender and marjoram to leave your mind and body balanced and relaxed.
Ginger and Juniper - blend of ginger, juniper and rosemary for a warming, comforting massage when over-tired or over-exerted.
Geranium and Orange - blend of geranium and sweet orange to help soothe and calm.

Deep Tissue Massage

Therapeutic massage focused on releasing deeper myofascial restrictions and alleviating muscle pain and stiffness, offering physical and psychological benefits, promoting overall wellness for your body.

Deep Tissue massage is a more intense massage therapy combining hands-free and trigger point therapy techniques to work below superficial connective tissue. Using slow, deep strokes that target deeper layers of muscle and connective tissue, addressing chronic pain and tension, offering improved flexibility and range of motion. Enhanced blood flow promotes healing and aids muscle recovery.

This therapy can be particularly beneficial for those suffering from chronically tight or painful muscles, repetitive strain postural problems or recovery from injury. It can also provide stress relieving relaxation for mind and body, helping you to unwind mentally and emotionally.

Anyone who has not had a deep tissue massage previously is advised to book for another treatment initially.

Deeply relaxing and rebalancing holistic treatment of the head, face, neck and shoulders, upper back and upper arms, using a combination of techniques to provide a sense of calmness, peace and tranquility.

Offering numerous potential physical and emotional benefits, this extremely effective therapy promotes relaxation and can dispel tension and stiffness, improve circulation and removal of toxins, relieve headaches and migraines, stimulate hair growth, and improve sleep. Reducing stress and anxiety it can help lift mood, enhance mental well-being, and promote a clear perspective and concentration.

**For an extra special, amazingly relaxing experience, select one of the "Deluxe" treatments which include either a 30 mins or a 45 mins Natural Lift Facial Massage, whilst lying on the heated massage couch.**

The Indian Head is a seated treatment that does not use oil, but it can be used on request. If selecting the "Deluxe" please note that the Natural Lift Facial Massage does use a minimal amount of oil.

Indian Head Massage

45 mins - £40
60 mins - £50
90 mins - £70

45 mins - £40
"Deluxe" +30 mins facial massage - £60
"Deluxe" +45 mins facial massage - £70

Menopause Therapeutic Massage

A more natural approach to relieving menopause symptoms. Gentle, slow and steady movements, accompanied with tension release stretches and acupressure techniques to help balance the body, promote relaxation and offer comfort, nurture and support, focusing on you as a whole person, not just the many symptoms or issues that come with menopause.

Using Neal's Yard Remedies Women's Balance massage oil, a balancing blend of relaxing patchouli, uplifting geranium, nurturing rose absolute, and rejuvenating frankincense essential oils, to harmonise body and mind.

This therapy can offer emotional benefits, reducing stress, anxiety and depression, aiding relaxation and bringing a sense of calm and serenity in what can be a very difficult and stressful time. As well as several physical benefits including decrease in inflammation and swelling, reduced pain in sore muscles, improved circulation, lowering of stress hormones in the blood, better ability to tolerate HRT treatment side effects, and improved sleep.

Perfect for women of all ages and life stages.

45 mins - £45
60 mins - £55
90 mins - £75

90 mins - £75
120 mins - £90

Neals' Yard Aromatherapy Massage

Relaxing and restorative Swedish/Holistic massage, using classic massage techniques to melt away tension. Known for its soothing and therapeutic benefits, this massage treatment can help in calming the nervous system, and renewing harmony and balance.

Focussed on relaxation and stress relief, this massage therapy can alleviate muscle tension and pain, support lymphatic drainage and elimination of muscle toxins, aid circulation and immune system, reduce anxiety and depression, and improve sleep patterns.

This tailor-made treatment can be any combination of back, neck, shoulders, face, arms, hands, stomach, legs and feet, depending on specific areas of tension. Pressures can be varied to suit and it can also be a more invigorating and re-energising treatment if preferred.

Using pure grapeseed massage oil for those who prefer not to have essential oils, and suitable for anyone with a nut allergy.

45 mins - £45
60 mins - £55
90 mins - £75

Natural Lift Facial Massage

This wonderfully relaxing and gentle facial rejuvenation incorporates a highly effective blend of techniques from Indian Face Massage and Japanese Face Massage, with complementary techniques from acupressure and facial reflexology. Releasing stresses and traumas in the muscles and energy of the face, head and neck.

Over the years, muscles in the face lose tone, elasticity, and start to sag, with pollution, expressions, modern life and stress all contributing to the ageing process. Tension builds up in the facial muscles causing puffiness, lines, and wrinkles.

This therapy can improve lymphatic flow and remove toxins, as well as relieve deep tension, and a stressed and tired looking face. It gives facial muscles a lift, increases circulation and helps improve complexion, promoting a relaxed, refreshed, and energized face, aiding the reduction and prevention of wrinkles. Japanese influences aid the overall balance of health in the whole body, and the flow of energy in the face, through treating facial meridians.

45 mins - £40
60 mins - £50

Selah Sanctuary helped me find relief from pain and renewed my spirit. Their professionalism and care truly shine in every session. Highly recommended!

Sam J.

The massage therapy at Selah Sanctuary left me incredibly relaxed, relieving my neck and shoulder tension. Would recommend this wonderful experience!

Martin B.

★★★★★

★★★★★